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5/14

13
May

5/14

Announcements

“Discipline is choosing between what you want now and what you want most.” — Abraham Lincoln

Gulfport CrossFit – CrossFit

Deadlift (6,4,2,5,3,2)

Metcon (Time)

3rds

15 Wall Ball Shots (20/14)

15 Power Cleans (115/80)

15 Burpee Over Bar
RX+ Wall Ball (30/20) Power Clean (135/95)

Individual

a)3×5 Belt Squat

a)3x5ea Front rack reverse lunge

a)3×15 Bench Leg Curl