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5/14

13
May

5/14

Gulfport CrossFit – CrossFit

Weightlifting

6×3 Wide Stance Box Squat

Metcon (No Measure)

Every 4min x5rounds

5 Box Jump (30/24)

10 Back Rack Reverse lunge (185/125)

100’ Farmer Carry
Each round done for quality not speed.

Should allow adequate rest each round

Cool Down

5min of Parasympathetic Breathing