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5/13

12
May

5/13

Announcements

“Well, this was a dumb idea.” General G. A. Custer

Gulfport CrossFit – CrossFit

Push Press (8,6,4,6,4,2)

superset w/ 8 DB Reverse Fly

Metcon (Time)

Row 250m

Rest 1min

Run 1 Mile

Rest 2min

Row 500m

Individual

a)3×6 Towel/ Rope Pull ups w/ weight

a)4x8ea Single Arm DB Bench Press

b)3×8 Wt. Dips

b)3×8 Barbell Bent Over Row