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5/13/20

12
May

5/13/20

Gulfport CrossFit – CrossFit

Metcon (No Measure)

EMOM 10, alternating

A)20 Double KB/ DB Bent Over Rows

B)20sec Hand Stand Hold

EMOM 10, alternating

A)15 Air Squats

B)15 Burpees

Body Armor

EMOM 10, alternating

A)10 Banded in &out Walk (ea leg)

B)10 Strict Push Ups