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5/12/20

11
May

5/12/20

Gulfport CrossFit – CrossFit

Weightlifting

Every :90 x10sets

Performance: Push Press+ Push Jerk+ Split Jerk

Fitness: 3 Push Press

Metcon (AMRAP – Rounds and Reps)

15min EMOM

40 Double Under

30 RIng Rows

20 Hang Power Snatch(75/55)

10 Toes to Bar

Body Armor

8rds, :20 work/ :10 rest

Banded Tricep Press