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5/11/20

10
May

5/11/20

Gulfport CrossFit – CrossFit

Sumo Deadlift (5,4,3,2,1+)

Metcon (Time)

30 Back Squats (225/155)

30 Russian KB Swing (70/53)

30/24cal Bike

Body Armor

-400m Sled Power Walk

-4×15 Reverse Hyper