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5/10

9
May

5/10

Announcements

“I can always choose, but I ought to know that if I do not choose, I am still choosing.” ― Jean-Paul Sartre

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

12 Incline Bench Press, rest :30

10ea Single Arm DB Upright Row, rest :30

10 DB Pull Overs, rest 2min

3rds

12 Inverted Bar Rows, rest :30

10 Dips (weighted if needed), rest :30

10ea 2way Raise, rest 2min

5min AMRAP

10 jelly Belly

15 Hollow Crunches

15 Lying Hip Thrust

Individual

3×10 Barbell Curl

10 Skull Crushers

10 Barbell Reverse Curl

10 Standing French Press