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5/1

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5/1

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“Accept responsibility for your life. Know that it is you who will get you where you want to do, no one else.” — Les Brown
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Gulfport CrossFit – CrossFit

Push Press 4ct lower (3×6 w/ 4ct Lower)

superset w/ 15 Band Face Pulls

3rds: Metcon (Time)

60yard Sled Push, rest 1min

20 Slam Ball (50/30), rest 1min

28/25cal Bike , rest 1min

20 Toes to Bar, rest 1min

60yd Shuttle Run, rest 1min

Individual

a)3×6 Strict press

a)3×10 Light Shoulder Rotations

b)3×10 Skull Crushers

b)3×10 4ct lower Curls