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4/9

8
Apr

4/9

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“Fortify yourself with contentment for this is an impregnable fortress.” Epictetus
“It is absurd to divide people into good and bad. People are either charming or tedious.” Oscar Wilde

Gulfport CrossFit – CrossFit

Back Squat: slow lower (4×8 w/ 4ct lower)

superset w/ 10-15 Band Hip Extensions

Metcon (Time)

21,15,9

KB Swings (70/53)

Goblet Squats (70/53)

Alternating Jump Lunges

Individual

a)3x8ea Single Leg RDL

a)3x8ea DB Bulgarian Split Squat

a)3×6 Banded Glute Ham Raise