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4/9/20

8
Apr

4/9/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 25

25/18cal Bike

25 Ab Mat Sit Ups

250′ Double KB Farmer Carry (53s/35s)

At Home WOD

5rds (equipment)

100m Single Arm Farmers Carry

200m Run

30 Kb Swings

5rds (no equipment)

100m Odd Object Heavy Carry

200m Run

30 Odd Object Swings