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4/8

7
Apr

4/8

Announcements

“Fortify yourself with contentment for this is an impregnable fortress.” Epictetus

Gulfport CrossFit – CrossFit

Shoulder Press w/ slow lower (5×6 w/ 4ct lower)

superset w/ 15 Band Face Pulls

Metcon (Time)

100 Push Ups

50 Pull Ups

40 Push Press (65/45)

30 Sit Ups

20 Burpee

Individual

a)3×8 Wt Pull Ups

a)4x8ea Single Arm DB Incline Bench Press

b)3×10 DB Shoulder Press

b)3×10 DB Front Raise

b)3×10 DB Side Raise