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4/8/20

7
Apr

4/8/20

Gulfport CrossFit – CrossFit

Snatch (Build to Heavy Single)

Metcon (Time)

21,15,9

Squat Snatch (95/65)

Chest to Bar Pull Up

Body Armor

3 sets

9 Strict T2B

15 GHD Sit Ups

:21 L Sit

At Home WOD

on the 0:00 (equipment)

5rds of “Cindy”

50 DB Power Clean

On the 8:00

4rds of “Cindy”

40 DB Goblet Squat

On the 16:00

3rds of “Cindy”

30 Alt. DB Squat Clean to Thruster

***Cindy=5 pull up, 10 push up, 15 squat***

on the 0:00 (no equipment)

5rds of “Sindee”

50 Odd Object Ground to Shoulder

On the 8:00

4rds of “Sindee”

40 Odd Object Squats

On the 16:00

3rds of “Sindee”

30 Odd Object Thruster

***Sindee=10 push up, 20 squat***