6
Apr
4/7/20
Gulfport CrossFit – CrossFit
Metcon (Time)
100 Double Under
75/50 cal Row
50 Burpee Box Jumps (24/20)
75/50 cal Row
100 Double Under
Individual
21,15,9
Strict HSPU
Strict Ring Dips
Push Ups
At Home WOD
For Time (equipment)
100 Double Under, 50 Sit Ups, 400m Run,
80 Double under, 40 St Ups, 400m Run
60 Double Under, 30 St Ups, 400m Run
40 Double under, 20 Sit Up, 400m Run
20 Double under, 10 Sit Ups, 400m Run
For Time(no equipment)
100 Line Hops, 50 Sit Ups, 400m Run,
80 Line Hops, 40 St Ups, 400m Run
60 Line Hops, 30 St Ups, 400m Run
40 Line Hops, 20 Sit Up, 400m Run
20 Line Hops, 10 Sit Ups, 400m Run