4/7/20

Gulfport CrossFit – CrossFit

Metcon (Time)

100 Double Under

75/50 cal Row

50 Burpee Box Jumps (24/20)

75/50 cal Row

100 Double Under

Individual

21,15,9

Strict HSPU

Strict Ring Dips

Push Ups

At Home WOD

For Time (equipment)

100 Double Under, 50 Sit Ups, 400m Run,

80 Double under, 40 St Ups, 400m Run

60 Double Under, 30 St Ups, 400m Run

40 Double under, 20 Sit Up, 400m Run

20 Double under, 10 Sit Ups, 400m Run

For Time(no equipment)

100 Line Hops, 50 Sit Ups, 400m Run,

80 Line Hops, 40 St Ups, 400m Run

60 Line Hops, 30 St Ups, 400m Run

40 Line Hops, 20 Sit Up, 400m Run

20 Line Hops, 10 Sit Ups, 400m Run