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4/6

5
Apr

4/6

Announcements

“If you set your bar at “amazing,” it’s awfully difficult to start.” – Seth Godin
“People will love you. People will hate you. And none of it will have anything to do with you.” — Abraham Hicks

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Reps)

4min AMRAP:

Stone to Shoulder

Metcon (No Measure)

5 Rounds

AMRAP 4:

30/20 Calorie Row

30/20 Calorie Bike

AMRAP 10 Meter Shuttles
rest 4min between rounds