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4/5

4
Apr

4/5

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“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” – Scott Adams
“If you set your bar at “amazing,” it’s awfully difficult to start.” – Seth Godin

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

15 Incline Bench Press, rest :30

3 Way Raise (10each DB Front Raise, DB Side Raise, 10 Reverse fly), rest :2min

3rds

15 Strict Pull Ups, rest :30

10 Barbell Behind the Neck Press, rest 2min

3rds

15 Dips, no rest

15 Supine Pull Ups, rest 1min

Individual

3rds

:45ea Side Plank

10 Sliding Inch Worms

3rds

:45 Front Plank

15 GHD Sit Ups