Call Us: (228) 297-2335

4/4

3
Apr

4/4

Announcements

“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein
“Creativity is allowing one to make mistakes. Art is knowing which ones to keep.” – Scott Adams

Gulfport CrossFit – CrossFit

Metcon (Time)

4rds

8 Dead Lift (185/125)

Bike (14/12) or Row (260/230) or Run 200m

1min rest

-4min Intermission-

4rds

20 Alt. DB Snatch (50/35)

:Bike (14/12) or Row (260/230) or Run 200m

1min rest

Individual

3x 8 Barbell Skull Crush (4ct lower)

8 Barbell Curls

3x 8 Altenating DB Hammer Curl

8 DB Skull Crush