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4/4/20

3
Apr

4/4/20

Gulfport CrossFit – CrossFit

Weightlifting

5 sets

1 Clean Pull. 1 Clean High Pull,

2 Power Cleans

3rds: Metcon (Time)

800m Run

21 Power Cleans (155/105)

At Home WOD

5rds (equipment)

400m Run

20 DB Snatch

20 DB Overhead Squat

5rds (no equipment)

400m Run

20 Odd Object Ground to Overhead

20 Odd Object Squats