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4/30

29
Apr

4/30

Announcements

“All people end up somewhere in life, but few end up there on purpose.” — Craig Groeschel
“Accept responsibility for your life. Know that it is you who will get you where you want to do, no one else.” — Les Brown

Gulfport CrossFit – CrossFit

Front Squat (8,6,4,6,4,2)

superset w/ 10 Banded Hip Thrust

Metcon (Time)

50,40,30,20,10

Russian KB Swings (53/35)

25,20,15,10,5

Knee to Elbow

Individual

a)3×8 4ct lower Sumo Dead Lift

a)3x6ea Weigted Pistol off a box (let the foot hang)

a)3×6 Banded Glute Ham Raise