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4/3

2
Apr

4/3

Announcements

“Empathy fuels connection. Sympathy drives disconnection.” – Brene Brown
“The most important decision we make is whether we believe we live in a friendly or hostile universe.” – Albert Einstein

Gulfport CrossFit – CrossFit

Metcon (No Measure)

20min EMOM of :30-:40 work ea

Russian KB Swings

Row/ Bike

Landmine Squat Thrust side to side

GHD Back Ext/ Reverse Hyper

Double Under/ Single Under

3rds: Metcon (No Measure)

:60 Hollow Hold

30 Seated Twist

:30ea Side Plank

15 Banded Sit Ups

Individual

20min Easy Pace Cardio

Every 4min do 2ea side Turkish Get Up