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4/3/20

2
Apr

4/3/20

Gulfport CrossFit – CrossFit

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

At Home WOD

For Time (equipment)

100 Alternating DB Clean & jerk

*5 Burpees every minute on the minute

For Time (no equipment)

100 “Odd Object” Ground to Overhead

*5 Burpee every minute on the minute