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4/29

28
Apr

4/29

Announcements

“All people end up somewhere in life, but few end up there on purpose.” — Craig Groeschel

Gulfport CrossFit – CrossFit

Bench Press (8,6,4,6,4,2)

superset w/ 10 Barbell Upright Row

Metcon (No Measure)

8-10 Intervals

200m Run, rest 1min
rest an extra 2min at halfway

Individual

a)4×6 Pendlay Row

a)4x6ea Single Arm DB Incline Bench Press

b)3×10 Dips

b)3×10 Single Arm Row