Call Us: (228) 297-2335

4/29/20

28
Apr

4/29/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 21

21 Power Snatch (95/65)

21 Box Jump Overs (24/20)

21 Overhead Squats (95/65)

21 ones to Bar

Body Armor

AMRAP 5

Strict Pull Ups

*emom 7 DB Push Ups

At Home WOD

EMOM, until “death” (equipment)

7 Single DB Goblet Thruster

7 DB Snatch

7 Burpee

*every min until failure

*after 10min, add 1 rep each minute

EMOM, until “death” (no equipment)

7 Odd object Thruster

7 Odd object ground to overhead

7 Burpee

*every min until failure

*after 10min, add 1 rep each minute