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4/28/20

27
Apr

4/28/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 5:

15 Burpee Over Bar, 21 Power Clean(155/105), 21/15cal Bike

Rest 5min

AMRAP 5:

15 Burpee Over Bar, 21 Power Clean(135/95), 21/15cal Bike

Rest 5min

AMRAP 5:

15 Burpee Over Bar, 21 Power Clean(115/85), 21/15cal Bike

Body Armor

21,18,15,12,9

Single Arm Bent Over Row (ea arm)

Overhead Tricep Extensions

At Home WOD

AMRAP 20(equipment)

200m Run

7 DB Clean and jerk ea

40 Double unders

AMRAP 20 (no equipment)

200m Run

7 Odd Object Clean and jerk

40 Line Hops