4/27/20

Gulfport CrossFit – CrossFit

Back Squat (3×5 All Heavy)

3rds: Metcon (Time)

75 Double Under

50 Air Squats

25/18cal Row

Body Armor

Tabata DB Front Squats

8rds of :20 Work/:10 Rest

At Home WOD

3rds (Equipment)

10 Strict Pull ups

20 Push ups

30 Sit Ups

40 Jumping Lunges

30 Sit Ups

20 Push Ups

10 Strict Pull ups

-rest 3min after each round

3rds (no equipment):

Same as above, except

10 Strict Pull ups= 20 Odd Object Rows