26
Apr
4/27/20
Gulfport CrossFit – CrossFit
Back Squat (3×5 All Heavy)
3rds: Metcon (Time)
75 Double Under
50 Air Squats
25/18cal Row
Body Armor
Tabata DB Front Squats
8rds of :20 Work/:10 Rest
At Home WOD
3rds (Equipment)
10 Strict Pull ups
20 Push ups
30 Sit Ups
40 Jumping Lunges
30 Sit Ups
20 Push Ups
10 Strict Pull ups
-rest 3min after each round
3rds (no equipment):
Same as above, except
10 Strict Pull ups= 20 Odd Object Rows