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4/26

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Apr

4/26

Announcements

“The mind is a garden; what we decide to grow there will determine our prosperity.” Yung Pueblo
“If you don’t like something, change it. If you can’t change it, change your attitude.” – Maya Angelou

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds

15ea Alternating DB Bench Press, rest :30

10 Underhand Grip Barbell Row w/ pause at top, rest :30

10 Barbell Upright Row, rest 2min

3rds

4 Rope Pull Ups w/ 8ct lower, rest :30

10 Dips (weighted if needed), rest :30

10ea Shoulder Shockers, rest 2min

5min AMRAP

10 Sit ups

15 Lying Leg Raise

20 Seated Twist

Individual

3×10 Barbell Skull Crushers

10 Barbell Curl

10 Barbell Reverse Curl