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4/25

24
Apr

4/25

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“The mind is a garden; what we decide to grow there will determine our prosperity.” Yung Pueblo

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Hang Power Snatch (75/55)

15 Burpees

400m Row

Rest 2min

5min Intermission

3rds

10 Overhead Squats (75/55)

400m Run

Rest 2min

Individual

3x 10 Strict Toes to Bar

10 GHD Sit Ups

10 Barbell Roll Outs