24
Apr
4/25/20
Gulfport CrossFit – CrossFit
3rds: Metcon (Time)
400m Sandbag Run (50/35)
400m Run
5 Rope Climbs
21,15,9 Power Snatch
[email protected]/65. [email protected]/85, [email protected]/95)
Body Armor
8rds ea side, Tabata
Side Planks
At Home WOD
For Time (equipment)
50 Burpees
1mile Run
75 Alt DB Power Snatch
1mile Run
100m Walking Lunge
For Time (no equipment)
All same, except
DB power snatch= Odd Object ground to Overhead