4/25/20

Gulfport CrossFit – CrossFit

3rds: Metcon (Time)

400m Sandbag Run (50/35)

400m Run

5 Rope Climbs

21,15,9 Power Snatch
[email protected]/65. [email protected]/85, [email protected]/95)

Body Armor

8rds ea side, Tabata

Side Planks

At Home WOD

For Time (equipment)

50 Burpees

1mile Run

75 Alt DB Power Snatch

1mile Run

100m Walking Lunge

For Time (no equipment)

All same, except

DB power snatch= Odd Object ground to Overhead