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4/24

23
Apr

4/24

Announcements

“The will to win is not nearly so important as the will to prepare to win.” Vince Lombardi

Gulfport CrossFit – CrossFit

Push Press 4ct lower (3×8)

superset w/ 15 Band Face Pulls

3rds: Metcon (Time)

60yard Sled Push, rest 1min

30 Sledge Hammer Strikes, rest 1min

25/20cal Bike , rest 1min

20 Toes to Bar, rest 1min

Individual

a)3×6 Strict press

a)3×10 Light Shoulder Rotations

b)3×10 Skull Crushers

b)3×10 4ct lower Curls