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4/23

22
Apr

4/23

Announcements

“My advice: keep showing up.” Desi Linden 2018 Boston Marathon Champ
“The will to win is not nearly so important as the will to prepare to win.” Vince Lombardi

Gulfport CrossFit – CrossFit

Front Squat (10,8,6,8,6,4)

superset w/ 10 Band Hip Thrust

2rds: Metcon (Time)

50 KB Swings (53/35)

Rest 2min

50 DeadLift (135/95)

Rest 2min

150 Double unders

Rest 2min

Individual

a)3×10 4ct lower Sumo Dead Lift

a)3x6ea Weigted Pistol off a box (let the foot hang)

a)3×6 Banded Glute Ham Raise