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4/23/20

22
Apr

4/23/20

Gulfport CrossFit – CrossFit

Metcon (Time)

Every 6min x4rounds

500/400m Row

40 Ab Mat Sit Ups

30x 10m Shuttles

At Home WOD

3rds

Run 200m

Run 400m

Run 600m

*rest 1:1 after every run