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4/22

21
Apr

4/22

Announcements

“My advice: keep showing up.” Desi Linden 2018 Boston Marathon Champ

Gulfport CrossFit – CrossFit

Bench Press (10,8,6,8,6,4)

superset w/ 10 Upright Row

1-Mile Run (Time)

Max Effort 1-Mile Run

Individual

a)4×8 Pendlay Row

a)4x8ea Single Arm DB Incline Bench Press

b)3×12 Dips

b)3×12 Single Arm Row