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4/22/20

21
Apr

4/22/20

Gulfport CrossFit – CrossFit

Metcon (Time)

50 Wallballs

40 Single Dumbbell Hang Clean & Jerk

30 Single Dumbbell Box Step-ups

2,000 Meter Bike Erg

30 Single Dumbbell Box Step-ups

40 Single Dumbbell Hang Clean & Jerk

50 Wallballs

At Home WOD

Equipment

[On the 0:00]

21 Burpees, 1 Round of “Dumbbell DT”

18 Burpees, 1 Round of “Dumbbell DT”

15 Burpees, 1 Round of “Dumbbell DT”

12 Burpees, 1 Round of “Dumbbell DT”

[On the 10:00]

21 Air Squats Hops Over Dumbbell, 1 Round of “Dumbbell DT”

18 Air Squats Hops Over Dumbbell, 1 Round of “Dumbbell DT”

15 Air Squats Hops Over Dumbbell, 1 Round of “Dumbbell DT”

12 Air Squats Hops Over Dumbbell, 1 Round of “Dumbbell DT”

No Equipment

Same as Above using Odd Object/ Duffel Bag