20
Apr
4/21/20
Gulfport CrossFit – CrossFit
Metcon (Time)
21,18,15,12,9
Pull Ups
SandBag Clean(100/70)
Burpees
Body Armor
8rds
:20 Band Pull Aparts, :10 rest
:20 Hollow Rocks, :10 rest
At Home WOD
3rds (equipment)
25 Strict Pull ups
400m Run
50 Sit Ups
800m Run
3rds(no equipment)
50 Odd Object Rows
400m Run
50 Sit Ups
800m run