4/21/20

Gulfport CrossFit – CrossFit

Metcon (Time)

21,18,15,12,9

Pull Ups

SandBag Clean(100/70)

Burpees

Body Armor

8rds

:20 Band Pull Aparts, :10 rest

:20 Hollow Rocks, :10 rest

At Home WOD

3rds (equipment)

25 Strict Pull ups

400m Run

50 Sit Ups

800m Run

3rds(no equipment)

50 Odd Object Rows

400m Run

50 Sit Ups

800m run