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4/20

19
Apr

4/20

Announcements

“To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine

“To give real service, you must add something which cannot be bought or measured with money, and that is sincerity and integrity.” –Douglas Adams

Gulfport CrossFit – CrossFit

Metcon (Time)

Teams of 3, For Time:

600 Meter Wreck Bag Run (50/35)

6 Rope Climbs

20 Squat Cleans (135/95)

600 Meter Wreck Bag Run (50/35)

9 Rope Climbs

35 Squat Cleans (135/95)

600 Meter Wreck Bag Run (50/35)

12 Rope Climbs

50 Squat Cleans (135/95