Call Us: (228) 297-2335

4/20/20

19
Apr

4/20/20

Gulfport CrossFit – CrossFit

Metcon (Calories)

AMRAP 4: 3rds(95/65)

12 Deadlift, 9 Overhead Squat, 6 Hang Power Snatch

Max Calorie Row w/ remaining time

-rest 4min-

AMRAP 4: 2rds (115/85)

12 Deadlift, 9 Overhead Squat, 6 Hang Power Snatch

Max Calorie Row w/ remaining time

-rest 4min-

AMRAP 4: 1rd (135/95)

12 Dead Lift, 9 Overhead Squat, 6 Hang Power Snatch

Max Calorie Row w/ remaining time

Body Armor

3rds, 1min rest after each

:20 Max DB Floor Press

:20 Max DB Floor Press Lockout

:20 Max Push Ups

At Home WOD

AMRAP 15 (equipment)

1 Double DB Hang Squat Clean

1 Double DB Thruster

30 Double Unders

*increase DB exercises by 1 rep each round

AMRAP 15 (no equipment)

1 Odd Object Hang Squat Clean

1 Odd Object Thruster

30 Line Hops

*increase Odd Object exercises by 1 rep each round