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4/2

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Apr

4/2

Announcements

“Practice making yourself promises, and practice keeping them.” — Ben Bergeron
“Empathy fuels connection. Sympathy drives disconnection.” – Brene Brown

Gulfport CrossFit – CrossFit

Paused Front Squat (4×8 w/ 4ct pause)

superset w/ 10-15 Band Hip Ups

Metcon (AMRAP – Rounds and Reps)

AMRAP12

20 OH Lunges in place (45/35)

15 Back Squats (45/35)

10 Burpees

Individual

a)3x8ea Barbell Reverse Lunge

a)3×8 Stiff Leg Deadlift

a)3×8 Glute Ham Raise