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4/2/20

1
Apr

4/2/20

Gulfport CrossFit – CrossFit

Shoulder Press (Heavy single)

Push Press (Heavy single)

Metcon (Time)

21,18,15,12,9

Sumo Deadlift High Pull(75/55)

Push Press(75/55)

At Home WOD

AMRAP 18 (equipment)

60 Double under

30 DB Reverse Lunges

15 Reverse Burpees

AMRAP 18 (no equipment)

60 Line Hops

30 “odd object” Reverse Lunges

15 Reverse Burpee