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4/19

18
Apr

4/19

Announcements

Evening classes have been cancelled due to weather
“To give anything less than your best is to sacrifice the gift.” — Steve Prefontaine

Gulfport CrossFit – CrossFit

Metcon (No Measure)

4rds

10 Wide Grip Bench Press w/ pause, rest :30

10 Barbell Row w/ pause at top

10 Barbell Shrugs, rest :30

3rds

10 Strict Chin Ups, rest :30

10 Incline DB Bench Press, rest 2min

3rds

15ea Med Ball Hits

-15 right, 15 left, 15 front

Individual

3×10 Barbell Skull Crushers

10 Barbell Curl

3x10ea Alt DB Hammer Curl

10 DB Skull Crush