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4/18

17
Apr

4/18

Announcements

Evening classes have been cancelled due to weather

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

10 Front Squats (135/95)

2min Conditioning

2min rest

-5min Intermission-

3rds

10 Sumo Dead Lift (225/155)

2min Conditioning

2min rest

Individual

3x 6 Zercher Squats

3ea Front Rack Reverse Lunge

4ea Band resisted Lateral Jumps