17
Apr
4/18/20
Gulfport CrossFit – CrossFit
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
Squat Snatch(115/85)
200m Run
Body Armor
50 reps of DB Complex w/ 2 DBs
(Push up, Row Left, Row Right, Dead Lift)
At Home WOD
Every 5min x5rds
200m Run
15 Burpees
200m Run
*adjust for atleast 1min rest each round