4/18/20

Gulfport CrossFit – CrossFit

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Squat Snatch(115/85)

200m Run

Body Armor

50 reps of DB Complex w/ 2 DBs

(Push up, Row Left, Row Right, Dead Lift)

At Home WOD

Every 5min x5rds

200m Run

15 Burpees

200m Run

*adjust for atleast 1min rest each round