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4/17

16
Apr

4/17

Announcements

“You have to remember something: Everyone pities the weak. Jealousy you have to earn.” — Arnold Schwarzenegger
“You can’t dream up confidence. Confidence is born of demonstrated ability.” — Bill Parcells

Gulfport CrossFit – CrossFit

Metcon (No Measure)

3rds, 1min Stations

Heavy Walk (stone or sandbag)

Row @ 10/8 damper

Landmine Rotations (hip to hip)

Jump Rope work

GHD Back Ext/ Reverse Hyper

Rest

Metcon (No Measure)

3rds

:60 Weighted Front Plank

30 Seated Twist

20 V Ups

10 Extended Inch Worms

Individual

20min Easy Pace Cardio

Every 4min do 2ea side Turkish Get Up