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4/16

15
Apr

4/16

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“You have to remember something: Everyone pities the weak. Jealousy you have to earn.” — Arnold Schwarzenegger

Gulfport CrossFit – CrossFit

Pause Back Squat (4×8 w/ 4ct hold in bottom)

Squat w/ a pause in the bottom
superset w/ 10-15 Lying Band Hip Thrust

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:

3 Power Cleans, 135#/95#

6 Push-ups

9 Squats

Rest 1-minute.

Repeat for a total of 5 cycles

Individual

a)3x6ea Single Leg RDL

a)3x6ea DB Bulgarian Split Squat

a)3×5 Banded Glute Ham Raise