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4/16/20

15
Apr

4/16/20

Gulfport CrossFit – CrossFit

Metcon (Time)

24/21cal Bike, 24/21cal Row,

100′ Walking Lunge,

21/18cal Bike, 21/18cal Row,

100′ Walking Lunge,

18/15cal Bike, 18/15cal Row,

100′ Walking Lunge,

15/12cal Bike, 15/12cal Row,

100′ Walking Lunge,

12/9cal Bike, 12/9 cal Row

At Home WOD

8rds ea of :20 on/ :10 off

Strict Pull Ups

Sit Ups

Push Ups

Air Squats

*no equipment; odd object rows= Strict Pull ups*