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4/15

14
Apr

4/15

Announcements

We are all serving a life sentence, and good behavior is our only hope for a pardon. —Douglas Horton
“Don’t wish it were easier, wish you were better. Don’t wish for less problems, wish for more skills.” — Jim Rohn

Gulfport CrossFit – CrossFit

5x: Metcon (Weight)

3 Strict Shoulder Press w/ 4ct Lower+

5 Push Press

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

5 Strict Pull ups

7 Burpees

100m Sprint

Individual

a)3×8 Wt Pull Ups

a)4x8ea Single Arm DB Incline Bench Press

b)3×10 DB Shoulder Press

b)3×10 DB Front Raise

b)3×10 DB Side Raise