4/14/20

Gulfport CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

AMRAP 10

30 Double Under

10 Hang Power Clean(135/95)

30 Double Under

10 Push Jerk(135/95)

Body Armor

8rds

:20 Max Rep Sit Ups, :10 Hollow Hold,

:20 Glute Bridges, :10 Glute Bridge Hold

At Home WOD

For Time (equipment)

20 Strict Pull Up, 400m Run

40 DB Power Clean, 800m Run,

40 DB Push Jerk, 400m Run,

20 Strict Pull Ups

For Time (no equipment)

40 Odd Object Rows, 400m Run,

40 Odd Object GTO, 800m Run,

40 Odd Object STO, 400m Run,

40 Odd Object Rows