13
Apr
4/14/20
Gulfport CrossFit – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 10
30 Double Under
10 Hang Power Clean(135/95)
30 Double Under
10 Push Jerk(135/95)
Body Armor
8rds
:20 Max Rep Sit Ups, :10 Hollow Hold,
:20 Glute Bridges, :10 Glute Bridge Hold
At Home WOD
For Time (equipment)
20 Strict Pull Up, 400m Run
40 DB Power Clean, 800m Run,
40 DB Push Jerk, 400m Run,
20 Strict Pull Ups
For Time (no equipment)
40 Odd Object Rows, 400m Run,
40 Odd Object GTO, 800m Run,
40 Odd Object STO, 400m Run,
40 Odd Object Rows