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4/13

12
Apr

4/13

Announcements

“You could be good today,” the Roman emperor Marcus Aurelius wrote. “But instead you choose tomorrow.”
“Our anxiety does not come from thinking about the future, but from wanting to control it.” — Kahlil Gibran

Gulfport CrossFit – CrossFit

Metcon (No Measure)

35 minute EMOM

15/12 cal Row

3 Stone to Shoulder

10/8 cal Bike

15 KB Swing

100m Sprint

10 Toes to Bar

Rest