Call Us: (228) 297-2335

4/13/20

12
Apr

4/13/20

Gulfport CrossFit – CrossFit

Metcon (Time)

Every 10min x3rds

20 Pull Ups

30 Push Ups

40 Sit Ups

50 Air Squats

600m/500m Row
score is slowest round

Body Armor

Every 3min x3rds

Weighted Split Squat Complex

Unweighted Split Squat Complex

*complex= 7 reps bottom, 7 reps top, 7 reps full

*these are to be unbroken for speed

At Home WOD

AMRAP 20

40 Air Squats

20 Push Ups

10 Reverse Burpees

every 2min, do 40 double Unders

*no jump rope= 40 line hops