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4/12

11
Apr

4/12

Announcements

“If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time.” — Joe Duncan
“You could be good today,” the Roman emperor Marcus Aurelius wrote. “But instead you choose tomorrow.”

Gulfport CrossFit – CrossFit

Metcon (No Measure)

4rds

10 Bench Press w/ pause, rest :30

10 Bat wing Row w/ pause, rest 2min

3rds

12 Strict Chin Ups, rest :30

12 Incline DB Bench Press, rest 2min

3rds

15ea Med Ball Hits

-15 right, 15 left, 15 front

Individual

3×8 Barbell Skull Crushers

8 Barbell Curl

3x8ea Alt DB Hammer Curl

8 DB Skull Crush