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4/11

10
Apr

4/11

Announcements

“Be tolerant with others and strict with yourself.” Marcus Aurelius
“If you’re going to quit anything, quit being lazy, quit making excuses and quit waiting for the right time.” — Joe Duncan

Gulfport CrossFit – CrossFit

Metcon (Time)

3rds

7 Power Clean (155/105)

1min Box Jumps (24/20)

1min Burpees

2min rest

-5min Intermission-

3rds

10 Dead Lift (225/155)

400m Run

2min rest

Individual

3x 3 Sumo Dead Lift

3ea Front Rack Reverse Lunge

4ea Single Leg Box Jump