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4/10

9
Apr

4/10

Announcements

“It is absurd to divide people into good and bad. People are either charming or tedious.” Oscar Wilde
“Be tolerant with others and strict with yourself.” Marcus Aurelius

Gulfport CrossFit – CrossFit

3rds: Metcon (No Measure)

1min Stations

Slam Ball

Row @ 10/8 damper

Landmine Side to Side Thrust

Alternating Plank Leg Slides

GHD Back Ext/ Reverse Hyper

Rest

3rds: Metcon (No Measure)

:60 Weighted Front Plank

40 Seated Twist

:30 Wt Back Ext Hold

10 Strict Toes to Bar

Individual

20min Easy Pace Cardio

Every 4min do 2ea side Turkish Get Up